Self Love with Ayurveda - Zia Kusumawardini

HOLISTIC BEAUTY COURSE:
Self-Love with Ayurveda

Online, at your own pace | Video lessons in Indonesian
LEARN MORE
Only 1 out of 25 women consider themselves beautiful!*
*) A study from The Dove Global Beauty and Confidence Report

Ever yearned for genuine love and appreciation just as you are?

Are you in pursuit of unshakable confidence in your body, free from the weight of comparisons?

Perhaps you've dreamt of embracing a life you truly love, unbound by others' expectations?

If you find yourself pondering questions like, "Why am I here? What's the purpose of this body? What's my calling in this life?" — fret not, because I've got you covered!
I've walked through the trials and errors so that you don't have to!
Discover the transformative journey to holistic health and beauty that awaits you.
For years, I wasn't in my best health and confidence, nor feeling truly happy about my life. I gave up and saw no way to be genuinely happy and content about my life. Only after I met Ayurveda and other holistic medicine systems, I healed the issues that had been stuck on the back burner for years.

I explored various healing methods — from bodywork to yoga, from modern medicine like Vibrational machines to Eastern medicine like Ayurveda and TCM — all with one intention: to heal myself for the now and the long term. After witnessing life-changing results in my own life, I feel the need to share it more with others so that more people can also have the body and life they love.
Adult Acne

Weight Loss

Scoliosis
With these "5 Pillars of Holistic Beauty" that are inspired by Ayurveda, I can help you become the best version of yourself and create a life that you love.
Purposeful Life
Unlock the clarity of your life's purpose and learn to pursue it with courage. Empower yourself to lead a life that resonates with love and fulfillment.
Mental & Emotional Health
Supporting your journey to heal from mental and emotional challenges, fostering freedom and peace in your mind.
Perfect Digestion
Empower your digestive system to detoxify and assimilate life experiences. Say goodbye to issues, hello to vitality.
Balanced Diet
No more starvation – discover ideal nutrition for your unique mind/body type. Feel incredible in your skin without compromise.
Conscious Lifestyle
Unlock the secrets of daily and seasonal practices for beauty, health, and longevity. Let our guidance lead you to a harmonious life from the inside out.
What You'll Learn
Total class duration: 5 hours 15 minutes

1
Introduction to Ayurveda and The 5 Pillars of Holistic Beauty
(1 hour 10 minutes)
What is Ayurveda?
What is "holistic beauty", and how Ayurveda can help to achieve holistic beauty?
The 5 elements of Ayurveda and how it can help bring balance and beauty
The 5 pillars of beauty in a glance
The 3 Ayurvedic body types (dosha) and its characteristics
The 3 doshas in our life stages
2
Pillar #1 - Finding Your Life Purpose: How to Create a Life You Love
(1 hour 2 minutes)
The 3Cs of a purposeful life
Pursuhartha: The 4 factors that make up our life purpose (the yogic counterpart to Japanese Ikigai)
Forgiveness meditation
Courage vs Fear: The science behind fear, and how to rise above it with Ayurveda
3
Pillar #2 - Mental and Emotional Health: How to Peace the Mind
(1 hour 2 minutes)
The 3 Gunas: The 3 qualities of the mind (sattva, rajas, tamas)
Tamas: The state of inertia, depression, and trauma
Rajas: The state of desire, change, ambition
Sattva: The state of peace, purity, harmony
The 5 steps to have more Sattva/Peace in our mind with Ayurveda
4
Pillar #3 - Perfect Digestion: Happy Belly, Happy You
(52 minutes)
Ayurvedic perspective on digestion ("Agni"/digestive fire)
The 2 steps to having perfect digestion with Ayurveda
Pancha Maya Kosha: The 5 layers of our body and the ideal "food" for each body
7 Ayurvedic tips for eating
7 Ayurvedic tips for drinking
5
Pillar #4 - Balanced Nutrition: The Ideal Diet for Your Ayurvedic Body Type
(55 minutes)
The 3 guidelines for Ayurvedic Nutrition (for beginner, intermediate, advance)
The 2 principles to individualised your nutritional intake for your body type
The 5 elements of nutrition
The 6 medicinal taste of Ayurveda
6
Pillar #5 - Conscious Lifestyle - Ayurvedic Daily & Seasonal Rituals for Longevity
(1 hour 22 minutes)
The circadian rhythm and our body's biological clock
The ideal practices to be done throughout the day for health and beauty
The ideal exercise for your body types (dosha)
Detox: Ayurvedic seasonal ritual (the what, why, when, and how)
What's So Good About This Course?

1
ONLINE
You can start (and end the course) anytime you want! The freedom of your growth and learning is in your hand.
2
LIFETIME ACCESS
You'll have lifetime access to the program. And with that, you can repeat and re-learn the subject anytime you want.
3
BONUS COURSE
You'll get a bonus course that goes more in-depth on Ayurvedic daily rituals and "how-to" do all of the practices.
4
FREE UPDATES
You'll receive updates on every new upgrade within this course for FREE. As we learn and grow, so do you!
Join The Online Course Now
For ONLY Rp 199.000
ENROLL TODAY!
This course is a component of our Holistic Skincare Masterclass and Gut Reset Glow Membership. It allows individuals the choice to either independently enroll in this course or participate in the other programs, where it's already part of the curriculum.

Registration will be processed on weekdays.
"Zia has this ability to channel the right wisdom for each person she met. I now understand that my health took a big part in steering my happiness, and vice versa. All thanks to Zia."
~ Gadis Azahra, TEDx speaker, award winning changemaker - Indonesia
"Zia is fun & knowledgeable in her way. The wisdom that she shares is perfect & applicable to my needs and happiness. She really inspires me."
~ Sherly Stephanie, owner of Svasti Essential Oils - Indonesia
"Zia has helped me to get closer to know how to enjoy my life, embracing the life that I have, how listen my heart more, and to find purpose of my soul."
~ Zarah Fazri Khotimah - Indonesia
"I found Zia to be very inspiring. She has a positive vibe that makes me feel comfortable being around her. I can't wait to join her class again!"
~ Nindya Laksita Larasati - Indonesia
BONUS COURSE:
The "How-to" Guides on Ayurvedic Daily Rituals
Total class duration: 1 hour 19 minutes
Tongue Scraping
(14 minutes)
Oil Pulling
(8 minutes)
Self-love Massage
(18 minutes)
Centering Practice
(16 minutes)
Light Movement
(12 minutes)
Foot Massage
(11 minutes)
Frequently Asked Questions

1
When will the online course start and end?
Start and finish your course on your terms—our on-demand format allows you the freedom to learn at your own pace.
2
I'm new to Ayurveda. Can I easily join and follow the program?
Abso-freaking-lutely! My course is crafted to simplify Ayurveda for busy lives, especially for beginners on their wellness journey. Let's make holistic living a reality in today's fast-paced world!
3
Would I have access to the classes after the course ends?
Lifetime access, endless updates — yours for FREE! Enroll today for lifetime access to the course and all its content. Plus, as a valued member, enjoy complimentary access to all future updates. Your journey to wellness keeps evolving with us!
4
When and how would I get the classes?
Upon registration, check your inbox for login details (subject: "Welcome, New Member!"). Unlock exclusive access to the "Members Only" page on our website, where a wealth of educational content eagerly awaits you. Let the learning journey begin!
Join The Online Course Now
For ONLY Rp 199.000
ENROLL TODAY!
This course is a component of our Holistic Skincare Masterclass and Gut Reset Glow Membership. It allows individuals the choice to either independently enroll in this course or participate in the other programs, where it's already part of the curriculum.

Registration will be processed on weekdays.

HOLISTIC BEAUTY COURSE:

Self-Love with Ayurveda

Online, at your own pace | Video lessons in Indonesian

Only 1 out of 25 women consider themselves beautiful!*

*) A study from The Dove Global Beauty and Confidence Report

Ever yearned for genuine love and appreciation just as you are?

Are you in pursuit of unshakable confidence in your body, free from the weight of comparisons?

Perhaps you've dreamt of embracing a life you truly love, unbound by others' expectations?

If you find yourself pondering questions like, "Why am I here? What's the purpose of this body? What's my calling in this life?" — fret not, because I've got you covered!

I've walked through the trials and errors so that you don't have to!

Discover the transformative journey to holistic health and beauty that awaits you.

For years, I wasn't in my best health and confidence, nor feeling truly happy about my life. I gave up and saw no way to be genuinely happy and content about my life. Only after I met Ayurveda and other holistic medicine systems, I healed the issues that had been stuck on the back burner for years.

With these "5 Pillars of Holistic Beauty" that are inspired by Ayurveda, I can help you become the best version of yourself and create a life that you love.

Purposeful Life

Mental & Emotional Health

Perfect Digestion

Balanced Diet

Conscious Lifestyle

What You'll Learn

Total class duration: 5 hours 15 minutes

Introduction to Ayurveda and The 5 Pillars of Holistic Beauty

Pillar #1 - Finding Your Life Purpose: How to Create a Life You Love

Pillar #2 - Mental and Emotional Health: How to Peace the Mind

Pillar #3 - Perfect Digestion: Happy Belly, Happy You

Pillar #4 - Balanced Nutrition: The Ideal Diet for Your Ayurvedic Body Type

Pillar #5 - Conscious Lifestyle - Ayurvedic Daily & Seasonal Rituals for Longevity

What's So Good About This Course?

ONLINE

LIFETIME ACCESS

BONUS COURSE

FREE UPDATES

Join The Online Course Now

For ONLY Rp 199.000

This course is a component of our Holistic Skincare Masterclass and Gut Reset Glow Membership. It allows individuals the choice to either independently enroll in this course or participate in the other programs, where it's already part of the curriculum.

Registration will be processed on weekdays.

"Zia has this ability to channel the right wisdom for each person she met. I now understand that my health took a big part in steering my happiness, and vice versa. All thanks to Zia."

~ Gadis Azahra, TEDx speaker, award winning changemaker - Indonesia

"Zia is fun & knowledgeable in her way. The wisdom that she shares is perfect & applicable to my needs and happiness. She really inspires me."

~ Sherly Stephanie, owner of Svasti Essential Oils - Indonesia

"Zia has helped me to get closer to know how to enjoy my life, embracing the life that I have, how listen my heart more, and to find purpose of my soul."

~ Zarah Fazri Khotimah - Indonesia

"I found Zia to be very inspiring. She has a positive vibe that makes me feel comfortable being around her. I can't wait to join her class again!"

~ Nindya Laksita Larasati - Indonesia

The "How-to" Guides on Ayurvedic Daily Rituals

Total class duration: 1 hour 19 minutes

Tongue Scraping

Oil Pulling

Self-love Massage

Centering Practice

Light Movement

Foot Massage

Frequently Asked Questions

When will the online course start and end?

I'm new to Ayurveda. Can I easily join and follow the program?

Abso-freaking-lutely! My course is crafted to simplify Ayurveda for busy lives, especially for beginners on their wellness journey. Let's make holistic living a reality in today's fast-paced world!

Would I have access to the classes after the course ends?

Lifetime access, endless updates — yours for FREE! Enroll today for lifetime access to the course and all its content. Plus, as a valued member, enjoy complimentary access to all future updates. Your journey to wellness keeps evolving with us!

When and how would I get the classes?

Join The Online Course Now

For ONLY Rp 199.000

This course is a component of our Holistic Skincare Masterclass and Gut Reset Glow Membership. It allows individuals the choice to either independently enroll in this course or participate in the other programs, where it's already part of the curriculum.

Registration will be processed on weekdays.