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    Discover downloadable resources I've created just for you to enhance your learning journey. If you encounter issues submitting your email through the sign-up form, kindly try accessing this page using an alternative browser. I recommend using Google Chrome, Mozilla Firefox, or Opera for the best experience.

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    Ayurvedic Constitution Test (Prakruti) 🇮🇩🇬🇧

    There are many aspects to Ayurveda (Traditional Indian Medicine), but the most important to understand is the tri-dosha. Because when imbalanced it is the source of all disease and when balanced it maintains health.

     

    Download our free quiz to determine your unique body type, and understand more about:
    • Your disease & imbalance tendency
    • Lifestyle to get the body you love
    • Your best diet and exercise types
    • Healing treatments that truly address your needs

    Ayurvedic Current Imbalance Quiz (Vikruti) 🇬🇧

    Vikruti is a Sanskrit word that means “deviating from nature.” While your prakruti is your natural state of balance, your vikruti reflects the imbalances in your mind-body physiology. In short, your vikruti is influenced by all of your experiences and choices.
     
    It’s important to assess your vikruti so that you can identify any imbalances and take steps to restore your natural state of vibrant and joyful health. Download our free quiz to determine your Vikruti:
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    3 Doshas of Ayurveda Chart 🇮🇩🇬🇧

    ​There are many aspects to Ayurveda (Traditional Indian Medicine) but the most important to understand is the tri-dosha, because when imbalanced it is the source of all disease and when balanced it maintains health. Once reading this you will have a clear understanding of how the tri-dosha functions in the world and discover some great tips to create balance in your life.

     

    Get the summary of Ayurvedic doshas in the format of A4 printable chart, by submitting your e-mail below.

    5 Elements of Ayurveda Chart 🇮🇩🇬🇧

    ​The five elements system from Ayurveda is a simple yet profound tool to recognise balance in all aspects of life. Everything in the universe is created from a certain ratio of the 5 elements. By learning this simple system, you will be able to identify the weak and strong points of your individuality and apply its balancing elements to your diet, lifestyle and environments.

     

    Get the summary of Ayurvedic 5 Elements in the format of A4 printable chart, by submitting your e-mail below.

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    6 Medicinal Taste of Ayurveda 🇮🇩🇬🇧

    Ayurvedic nutrition and herbal medicine mainly use these tastes to define the medicinal action that will be created in the body from a substance. All substances have qualities known in Ayurveda as gurvadi gunas; for example, heating, cooling, light, heavy, unctuous, drying, etc. It is through these qualities that we define and fine-tune the possible actions a substance will create in the body.

     

    Get the summary of Ayurvedic 6 medicinal taste in the format of A4 printable chart, by submitting your e-mail below.

    Agni (Digestion) Type Quiz 🇮🇩🇬🇧

    Agni is seen as the Ayurvedic metaphor for all metabolic functions in the body. It includes digestive function, sense perception, cellular metabolism and mental assimilation. It can be correlated to a person’s ability to effectively transform all of life to which they are exposed to.

     

    Download our free quiz to determine your Agni Type below.

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