For many years, I struggled to feel confident and content with my own body. I really wished that I was born with a different physical body (especially if you got sick easily!).
But it changed after I learn about Ayurveda, especially understanding the principle of 3 Doshas (Vata-Pitta-Kapha). I no longer see myself less than others and learnt how to appreciate and embrace the unique body that I'm in.
In this episode, you'll learn:
👉 (00:38) The 5 elements of Ayurveda and its purpose
👉 (04:34) The 5 elements principle related with the 3 doshas principle
👉 (08:16) The characteristics (balance and out of balance) for the 3 doshas
👉 (14:33) Curious what's your Ayurvedic body type? Download the quiz here www.ziakusumawardini.com/quiz
👉 (15:04) Download 5 elements chart quiz here www.holisticnomads.com/resources
After you got a chance to listen to this episode, here's a question for you: what's the one thing that you learnt from this class?
Share your learning point(s) on the comment below (with as many details as you can!), so that others can also learn from you.
With so much love,
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