What is self love?
People talk about self-love, self-care, but how actually to do it? Is there any wisdom/system/modality that can help that?
In this very first episode of Love Health Wealth - Season 1, I'm sharing with you a crucial topic on how to have the body you love (and also, love the body you have!).
In this episode, you'll learn:
👉(01:11) My transformation (physically and mentally: weight gain, acne, scoliosis)
👉(03:42) What's Ayurveda and how it can help you love yourself more?
👉(06:10) The three doshas: Ayurvedic principles on how to embrace your unique body (and beauty)
👉(10:35) The true meaning of self-love (would you still love your body even in your barre skin?)
👉(10:45) Curious what's your Ayurvedic body type? Download the quiz here www.ziakusumawardini.com/quiz
After you got a chance to listen to this episode, here's a question for you: what's the one thing that you learnt from this class?
Share your learning point(s) on the comment below (with as many details as you can!), so that others can also learn from you.
With so much love,
PS: To make sure that you'll be the first to hear our future blog/podcast, make sure to subscribe by submitting your e-mail below 👇🏽